Guide
The Guide of Strongbird, accessed through the menu.
This page is where the user can read about the Stronglifts 5x5 program, and see guides and instructional videos on each exercise. As on all views in Strongbird, Settings and Guide pages are available through the menu.
A comprehensive guide on both Stronglifts 5x5 and the exercises done in the program.
The first page the user meets is the introduction to Stronglifts 5x5. This guide explains how and why Stronglifts 5x5 is a fantastic workout program, and why it is better than most others out there.
Every page to the right of the guide describes both the execution and purpose of one exercise in the program, as well as providing a YouTube link to an instructional video for the exercise.
Simple sideways swipes give access to the exercise descriptions.
